For those of you who know me in person or have been reading this for ages, you know that I’ve dealt with anxiety and depression my entire life. My mom has it, my brothers, I’m sure other people in my family do, it’s pretty hereditary in my world. I’m not ashamed of it. What’s the point of being upset about something that you know is stuck with you for life? I’m not into self-loathing or shame. Anyway, I’ve been on anti-depressants for close to four years straight now, but the past two years I’ve been without a therapist because of the move here and simply not taking the time to find a new one. I also feel like I know what the therapist would say that I need to do to ‘fix’ my current problems, so I don’t want to drop the money to hear what I already know. That said I also know when I’ve let my shit get out of control and need help getting less out of control.
My warning signs:
Waking up is a chore and a dread even on weekends
Relationships deteriorate with friends, family and significant other
Socializing halts to a bare minimum
Mass irritability and intolerance at all times (even more than I normally have)
Total inability to accomplish things at work
Anxiety about having to do any simple task
Feeling like just breathing requires mental effort that I don’t want to expend
Sense that the world is out to get me
I can function with a few of these at a time, but not all of them, and lately I’ve had all of them and a few I can’t even describe in words. I keep saying “I need a vacation” thinking that going away for a weekend will fix it but I don’t think that’s all it will take. I wake up every day pissed off at the world, sit at work frozen and spaced out, then go home and watch tv and talk to my dog and go to bed earlier than normal.
All this bummin’ doesn’t mean I can’t totally function – I’ve had some fun chats with friends at work and on the phone with my besties Kevin and Paul. I went out last weekend; I’ll go out for a birthday party tomorrow. But my problems are constantly right up to the fill-line, threatening to spill over into bitch or cry territory at any moment. So I guess I really do need to go see some third-party therapist to bitch and cry to until I can get back to a more stable zone.
It makes me sort of embarrassed to be so upset right now considering that I have a pretty decent life – a job I enjoy, friends, nice place to live, doting doggy, first world amenities, etc. I’m fully aware of those things, but that’s the problem with a mental disease like anxiety or depression – your brain doesn’t let you feel happy with what you have. And many people who don’t have anxiety/depression have no clue what is going on, or don’t accept it exists, or don’t want to bother with it, or think it’s just not a big deal. I don’t expect anybody to take care of me while I figure my own shit out, but I’d like people to know that I’m aware of the problem and am trying to work through it. And I’d also like people who have the same problems to know that it’s really nothing to hide or be ashamed of, happens to the best of us.
Labels: the crazies